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Tag: health

Does the Jillian Michaels Diet Work?

The girls here at Canary Wharf escorts are always trying different diets, and I think that is a okay. Do they work? Not all of the diets we try here at Canary Wharf escorts work. One of my friends who have been working with us for a while, tried the Jillian Michaels diet, and this is what she thought.

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Amidst the confusion of the hundreds of diets to choose from there is one which is proving it actually works, if you give it your commitment. What makes the Jillian Michaels diet different to the other diets is the way in which it motivates, educates and makes you work. It is not a diet for the half hearted dieter as it doesn’t let you sit on the couch for a week drinking shakes and eating home delivered diet cookies. This is proving to be a diet which is that rare thing; not a fad diet.
Michaels herself is fitness trainer who knows about nutrition and motivation. She came to the public eye in both America and Australia through the success of the TV show ‘the Biggest Loser’. Whilst the show itself can be criticised for encouraging an unrealistic weight loss in a relatively short time period, it was obvious that Michaels genuinely believed in the methods advocated.
The Jillian Michaels diet is way more than just a diet plan; it incorporates a tough exercise program as well, which includes kick boxing, weight training and cardiovascular training. Michael’s sticks to the same philosophy as that promoted in the Biggest Loser, calories in, calories out, which is the basic sense which too many diets ignore in favour of fads. The online diet program comes with motivational support.
The plan also makes people change their attitudes towards eating, realising that unless the underlying reasons why people overeat are not dealt with they will be easy to slip back into. An individual diet and exercise plan is created for each dieter which incorporates nutritional advice, and explains which foods are needed for the metabolism; when it is best to eat certain foods; and teaches how to control hunger. The actual diets are compiled by expert nutritionists and have been praised for their no nonsense approach.
It is in essence a low carbohydrate, high protein diet, the latter needed for the level of exercise expected. It is calorie based on the individuals requirements, but does not provide the easy way of a prepared meal with the requisite calories in it; you need to shop for the ingredients and prepare it yourself, whilst learning about nutrition.
The Jillian Michaels diet is highly recommended for those who are actually committed to more than just losing weight; it needs a commitment to understanding everyday nutrition. It isn’t a short term solution but an ongoing plan to fitness and health which will work for you if you work with it. Is it for the girls at Canary Wharf escorts? I am sure it would suit some of my colleagues at Canary Wharf escorts, but I am not sure that it is for me at all. It is a bit too Americanised for this English Rose.